When it comes to lunchtime, it can be easy to reach for the same old sandwich or salad every day. But if you’re looking to add some variety to your midday meals while also squeezing in some extra protein, we’ve got you covered with these quick and easy protein-packed lunch ideas.
1. Chicken and Quinoa Salad
Quinoa is a great source of plant-based protein, and when paired with grilled chicken, it makes for a filling and satisfying lunch. Simply cook up a batch of quinoa, grill some chicken, and toss them together with your favorite veggies and a light vinaigrette for a delicious and protein-packed salad.
2. Greek Yogurt Parfait
Greek yogurt is a fantastic source of protein, and when topped with some nuts, seeds, and a drizzle of honey, it makes for a tasty and nutritious lunch option. Layer the yogurt with granola and fresh berries for a quick and easy parfait that will keep you fueled up for the rest of the day.
3. Turkey and Veggie Wrap
Swap out your usual sandwich for a protein-packed turkey and veggie wrap. Load up a whole wheat tortilla with sliced turkey, your favorite veggies, and a dollop of hummus or avocado for a delicious and satisfying lunch on the go.
4. Tuna Salad Stuffed Avocado
For a quick and easy lunch that’s packed with protein, try stuffing half an avocado with a simple tuna salad. Mix canned tuna with some Greek yogurt, diced veggies, and a squeeze of lemon for a tasty and nutritious lunch that will keep you full and satisfied.
5. Egg Salad Lettuce Wraps
Eggs are a fantastic source of protein, and when mixed with some light mayo and your favorite seasonings, they make for a delicious egg salad. Spoon the egg salad into large lettuce leaves for a low-carb, protein-packed lunch that’s quick and easy to make.
6. Lentil Soup
Lentils are a great source of plant-based protein and when simmered into a hearty soup, they make for a satisfying lunch option. Whip up a batch of lentil soup on the weekend and portion it out for quick and easy lunches throughout the week.
7. Protein-packed Pasta Salad
Cook up a batch of whole wheat pasta and toss it with some grilled chicken, chickpeas, diced veggies, and a light vinaigrette for a protein-packed pasta salad that’s perfect for lunch on the go.
These quick and easy lunch ideas are not only packed with protein, but they’re also delicious and satisfying. So the next time you’re looking to switch up your midday meal, give one of these protein-packed options a try for a tasty and nutritious lunch that will keep you fueled up for the rest of the day.
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